Aurora willows banh trên lõi giường củng cố ngày hôm nay

Okay, hello everybody. So today I'm just going to show you guys how to do a quick stretch

for your back and distracting your lower core. So these are things you can do if you have

you know kind of a big belly or weak abdominals, if you've got lower back pain, this is going

to help that. So as well as doing the lay back on the pillow, which feels really good.

So what you're going to do, just take a deep breath in and out, you're going to squeeze