Quần tập yoga nghệ sexy

Good morning everyone. So today's stretch is going to be stretching out the hamstrings as well as working the shoulders and aligning the spine.

So find an area in front of the wall. You want to bring your head forward wherever you can.

And just breathe here. Bend your knees slightly. Ground through your feet. Lift your toes up. That gives you a natural arch in your foot.

Now we're going to roll the shoulders down and back.

You want to put your head on the wall.