Weight Loss - Getting Started

Hi it's me, it's Monica, and I wanted to talk to you today a little bit about

weight loss. I'm not going to want to try to be preachy or anything on these

videos. Believe me, if you are fit and happy, if you are big and happy, if you

are completely totally happy with your body, your body shape, and how you are,

just skip this video. It has nothing for you in it. But I talked a little bit