Video Transcription
Hey, I'm Sia, and come watch me stretch.
So, what I like to do, I always start off with legs.
These are the strongest part of your body.
And let's open those hips, nice and open.
I like to hold for 15 seconds.
Hey, I'm Sia, and come watch me stretch.
So, what I like to do, I always start off with legs.
These are the strongest part of your body.
And let's open those hips, nice and open.
I like to hold for 15 seconds.